Classes & Events
  

3-person mat AND 2-person reformer / springboard sessions

 Workout with a partner - big savings! (see our Rates page)
With only 2-3 students in each class, you will be sure to receive close attention and tailored instruction, fit to your body's unique design.  It's never to late -  Uncover your body's hidden strengths and take control of your body's weaknesses!

The 3-person sessions focus on mastering the Pilates principals through matwork, with the use of Pilates props.  The 2-person sessions (duets) focus on  using the Pilates machines (reformers and springboards) in combination with matwork.

Find your own partner(s) and give us a call with your ideal schedule.  Receive a discount on your 8-session package purchase when you create your own class/partnership (see Rates page).

Prerequisites: 2 private sessions OR 8 recent mat classes OR consent from the studio.
We highly recommend that you and your partner(s) be of similar level and ability.

Questions?  Call 415-647-CORE or email info@pilatesheights.com
Please note:  All 1, 2 and 3-person sessions are held at Pilates Heights not  Bernal Yoga



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Drop-in Mat Class Schedule*

Please note: Large group, drop-in Pilates mat classes, listed below are held at Bernal Yoga 461 Cortland, down the street from Pilates Heights.
Check www.bernalyoga.com for pricing and holiday schedule changes

Tuesday - 12noon-1p Pilates Basics, BEGINNERS with Elizabeth

Thursday  -  7.30p-8.30p  MIXED LEVEL 1-2 with Elizabeth

Saturday -  8.30a-9.30a MIXED LEVEL 1-2 with Elizabeth

*Please consult your physician before attending your first Pilates class if you are pregnant,  post-partum, recovering from an injury and / or in a great amount of undiagnosed physical pain.  Thank you.


Drop-In Class Descriptions

Pilates Basics - Wake up your core, release muscular tension, connect with your body and learn how to move with freedom!  Pilates Basics is perfect for you if you are new to Pilates, a new mom,   recovering from an injury (with doctor's permission), a continuing student wanting to brush up on proper alignment / positioning.  Join us and learn the Pilates fundamentals in a safe, engaging and fun environment!

Mixed Level - A moderately paced class, Level I/II is suited for enthusiastic beginners as well as seasoned Pilates students. You’ll be guided through the classic mat repertoire, incorporating props for greater core awareness. In these classes, fluidity of movement, flexibility, proper alignment and breath will be emphasized.

Intermediate – A more rigorous & dynamic flow for continuing Pilates students who are ready for the next step in their core fitness. In this class you’ll find more weight bearing exercises through the upper body, exercises that require a deeper awareness of your core as well as more control over your movement.

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Pilates Props for Sale
  • Rollers, pinky balls, stability balls, therabands & magic circles 
  • Looking for a special body prop or tool not listed above?  We'll do a special order for your individual needs.  3 - 5 days for order/delivery - please ask for a complete list!
  • Give us a call to order & pick up:  647.CORE