Pilates Heights

About Pilates Heights                              

Pilates Heights is a neighborhood Pilates studio, located in Bernal Heights.  We are thrilled to be part of a thriving and diverse community, working to enhance the wellbeing of our clients.

We are committed to providing quality Pilates training in a friendly setting to people of all ages and abilities. Our talented and experienced instructors are dedicated to empowering clients to reach their fitness goals.

We believe that Pilates is one of the most effective, safe and enjoyable ways for people to strengthen, balance, rehabilitate, and grow – both inside and out of our studio.

Our Services

We offer individual and two-person private sessions,  small group classes and specialized workshops.  Whether we’re working with you privately or in a small group format, we tailor your Pilates training to your individual needs and goals.

Our Clients

Pilates Heights trainers work with clients of all fitness and experience levels – from beginners who may not have been physically active for many years to advanced athletes who have been practicing Pilates for decades.  Some examples of clients who train with us include:

• Adults of all ages looking to improve posture or heal their bodies after years of workplace stress.
• Post-Rehab:  Individuals looking to rebuild and learn new ways of being.
• Pregnant and postpartum women who want to strengthen their abdominals and pelvic floor while limbering up tight hips and shoulders.
• Athletes focusing on improving their performance and balancing right / left asymmetries.
• Older adults looking to feel stronger, more flexible, improve balance and work on ways to use their bodies safely for everyday life activities.

Our History

Pilates Heights opened in 2005 in a sweet little cottage just across the street from our current location.  In May of 2010 we expanded and moved into 333 Cortland and we love it here!  From our humble beginning, Pilates Heights has grown into a full-service professional practice welcoming and supporting each unique person who walks through our door.

Areas of specialty:

• Physical Fitness
• Post-Rehab Conditioning
• Athletic Conditioning
• Prenatal and Postpartum Instruction

Why Choose Pilates Heights?

• Experienced, engaging instructors
• Welcoming and professional environment
• Individual instruction, designed to meet your body’s specific needs
• Convenient Bernal Heights location
• Open, serene, light-filled studio
• Training options to meet your needs: Group classes, private & semi-private sessions, workshops

Benefits of Pilates

• Increased strength and flexibility
• Stress reduction
• Resistance to injury
• Increased circulation and energy
• Body & mind connection
• Improved coordination
• Enhanced balance
• Management / relief of back pain
• Improved posture
• Weight loss